I feel free

I know I am by no means cured, but I am in fact healing.  Admitting to the cyber world that I have an eating disorder was hard. However I feel amazing having done so. It's like having admitted it means I can now start the healing process. I haven't stepped on my scale in almost two weeks. That's amazing considering I used to weigh each and every time I went near the thing. 

Anything thing I have done is upped my calorie allowance. I know that seems backwards, but I've done quite a lot if research lately and that is where it led me. I have noticed since "allowing" myself more calories I have been more honest with my tracking. And I have not binged one time since. I feel better, more in control, and that is an amazing feeling. 

My arm is still recovering from being broken last week. It has made working out a bit more of a challenge but I've kept with it. Obviously I haven't done an amazing upper body work out, but I've kept at my core and lower body. I'm also trying to keep up on my running. I have a few miles to make up. 

All in all I would say this was a successful week. Let's see what this week brings me.