I have been stress eating a bit this past week, but one thing has been different; I haven't eaten beyond normal satiety. Weird. My choices were wonky, but I stayed within normal calorie limits for my tdee (total daily energy expenditure). Now I just have to get back down to a slight deficit. And go back to losing again.
I pray that happens soon. I struggle to remain calm about it.
2 comments:
You are on the right path to great things!!
You are doing great! Awesome job with the blog!
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